Weigh In record (no journal entry) for 11 April 2021
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228.8 lb
Lost so far: 18.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1107 kcal
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Fat: 50.53g | Prot: 47.79g | Carb: 119.38g.
Breakfast: Hovis Nimble Wholemeal Bread, Bertolli Olive Oil Spread, Espresso Coffee. Lunch: Celery, Cherry Tomatoes, Cucumber, Tesco Red Pepper, Tesco Houmous. Dinner: Birds Eye Chunky Fish Fingers, Aldi Avocado , Stuffed Green Olives, Lettuce Salad with Tomato, Marks & Spencer Sweetcorn. Snacks/Other: Tesco Blueberries, Strawberries , Coffee with Semi-Skimmed Milk, Pepsi Pepsi Max Cherry, Asda Smart Price Pears. more...
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218 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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losing 3.5 lb a week
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