Weigh In record (no journal entry) for 10 April 2021
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117.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1287 kcal
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Fat: 63.41g | Prot: 47.79g | Carb: 142.84g.
Breakfast: Wegmans Seaweed Snack, Trader Joe's Dried Apricots, Prego Traditional Spaghetti Sauce, Buttermilk (Lowfat, Cultured) . Lunch: Pistachio Nuts , Sargento Deli Sliced Gouda Cheese, Olive Garden Garden-fresh Salad with Dressing, Tomatoes, Snyder's of Hanover Twisted Pretzel Sticks. Dinner: ChocoPerfection Dark Mint Chocolate Bar, Apples . more...
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losing 15.4 lb a week
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