Ian Fleming's Journal, 09 April 2021

202.8 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 52.56g | Prot: 80.32g | Carb: 166.42g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Bananas, Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: Heinz Baked Beans, Tesco Finest Triple Cooked Chips, Tesco Southern Fried Chicken Breast. Snacks/Other: Tuna. more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...