Weigh In record (no journal entry) for 08 April 2021
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352.4 lb
Lost so far: 9.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1801 kcal
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Fat: 135.99g | Prot: 119.79g | Carb: 38.57g.
Breakfast: Kroger Fully Cooked Bacon. Lunch: Fried Battered Cod. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Butter , Franz Keto White Bread, Cauliflower Rice, Kiolbassa Polish Smoked Sausage. more...
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losing 11.2 lb a week
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