swanthog's Journal, 08 April 2021

231.4 lb Lost so far: 8.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 56.14g | Prot: 75.15g | Carb: 149.78g.   Breakfast: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Lipton Black Tea Bags. Lunch: Giant Eagle Cherry Tomatoes, Safeway Baby Carrots , Souper Salad Radishes, Ham Sandwich with Lettuce and Spread. Dinner: Great Value Chicken Breast Tenderloins, Toasted Garlic Bread, Greek Salad, White Sauce, Giovanni Rana Cheese Tortelloni. Snacks/Other: Corona Corona Extra, Champagne, Roasted Salted Cashew Nuts, Molson Canadian Lager, Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Lipton Black Tea Bags, Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Lipton Black Tea Bags. more...

3483 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 15 minutes. more...