Weigh In record (no journal entry) for 08 April 2021
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217.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1878 kcal
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Fat: 223.15g | Prot: 365.56g | Carb: 323.01g.
Breakfast: Costa Coffee Latte with Skimmed Milk (Primo), Chocolate Chip Biscuit. Lunch: Orange Juice , Fruit Salad, Cook Green Thai Chicken Curry. Dinner: Cadbury Creme Egg, McCoy's Flame Grilled Steak Crisps (30g), Tesco Prawn Mayonnaise Sandwich. Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo), KP Dry Roasted Peanuts (Bag). more...
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losing 1.0 lb a week
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Russell Brydon's weight history
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