Weigh In record (no journal entry) for 08 April 2021
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163.1 lb
Lost so far: 9.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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920 kcal
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Fat: 32.33g | Prot: 21.96g | Carb: 134.74g.
Breakfast: Сахар, Простоквашино Масло Сливочное 72,5%, Каша Рисовая на Молоке. Lunch: Магнит Сыр Голландский 45%. Dinner: Сахар, Каша Рисовая на Молоке. more...
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losing 0.9 lb a week
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