Weigh In record (no journal entry) for 06 April 2021
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205.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1412 kcal
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Fat: 65.55g | Prot: 53.28g | Carb: 151.59g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Coffee. Lunch: Tyson Foods Black Pepper Herb Seasoned Chicken Breast Strips, Earthbound Farm Organic Caesar Salad Kit, Costco Mini Lemon Bites. Dinner: Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Spaghetti with Meat Sauce (Dinner). more...
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losing 8.1 lb a week
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