Weigh In record (no journal entry) for 06 April 2021
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170.0 lb
Lost so far: 8.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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2753 kcal
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Fat: 86.88g | Prot: 171.08g | Carb: 311.26g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Jim Block Hamburger. Snacks/Other: Haribo Goldbären, Merci Merci Finest Selection. more...
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losing 15.4 lb a week
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