Weigh In record (no journal entry) for 04 April 2021
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147.9 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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2957 kcal
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Fat: 138.63g | Prot: 144.87g | Carb: 270.23g.
Breakfast: Tulip Bacon in Scheiben, Spiegelei ohne Fett, Alnatura Ganze Tomaten, K-Bio Agavendicksaft, Netto Natives Olivenöl Extra, Zwiebeln, Karotten, Bonduelle Weiße Bohnen. Lunch: Griesinger Hefezopf mit Rosinen, Ofterdinger Frischkäsecreme mit Kirschpaprika, Butter, Erdbeermarmelade, REWE Bio Skyr Natur, Nusskuchen, Getoastetes Weißbrot. Dinner: Ei, Aurora Spätzlemehl, Butter, Karotten, Lammbraten. more...
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losing 3.1 lb a week
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