Weigh In record (no journal entry) for 02 April 2021
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170.0 lb
Lost so far: 8.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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2752 kcal
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Fat: 56.16g | Prot: 180.76g | Carb: 364.69g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Börner Eisenacher Original Ahle Mettwurst, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Ready to Eat Herzhafter Snack Hähnchenbrust-Filetstreifen, Leichter Genuss Entrahmte H-Milch, Ja! Kartoffelpüree. Dinner: Haribo Goldbären, Lorenz Kichererbsenchips, Thomy Delikatess-Senf Mittelscharf, Sammy's Super Sandwich, Ja! Hähnchenbrustfilet. more...
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gaining 7.7 lb a week
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