SamPryer's Journal, 31 March 2021

BodyTrace
180.8 lb Lost so far: 18.0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2021:
1705 kcal Fat: 85.39g | Prot: 56.29g | Carb: 184.95g.   Breakfast: Bananas , Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Chick-fil-A Mayonnaise Packet, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Dinner: Starbucks Caffe Latte (Grande). Snacks/Other: Gold Emblem Abound Heavenly Light Popcorn. more...
2616 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.3 lb a week

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