Weigh In record (no journal entry) for 21 March 2021
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206.5 lb
Lost so far: 6.2 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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943 kcal
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Fat: 57.90g | Prot: 45.43g | Carb: 61.13g.
Breakfast: Trader Joe's Mini Orange Cranberry Tea Scones. Lunch: Raw Vegetable, Trader Joe's Creamy Cauliflower Jalapeño Dip, Trader Joe's Garlic Spread Dip, Kroger Romaine Hearts, Tillamook Medium Cheddar Cheese, Trader Joe's Smoked Turkey Breast, Trader Joe's Sliced Rosemary Ham, Colman's Original English Mustard, Kewpie Japanese Mayonnaise, Tomatoes, Trader Joe's Whole Wheat Bread. more...
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gaining 5.6 lb a week
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