Weigh In record (no journal entry) for 19 December 2013
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144.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1223 kcal
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Fat: 112.43g | Prot: 35.85g | Carb: 164.86g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons Roasted Red Pepper Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arla Lactofree Cheese, Mom's Pizza Soup. Snacks/Other: Yoplait Calin + (Cherry), Grzeski (Chocolate Coated Wafer Bar) Orzechowe (Hazelnut), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2126 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 1.4 lb a week
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Lizzy E's weight history
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