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Und das an einem Montag 💪 euch auch einen guten Start in die neue Woche 😎
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121.0 lb
Lost so far: 38.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1885 kcal
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Fat: 59.77g | Prot: 125.58g | Carb: 189.37g.
Breakfast: Fettfreier Milchkaffee. Lunch: Leicht & Cross Knusperbrot Weizen, Zimmermann Farmland-Schinken. Dinner: Augustiner Lagerbier Hell, Mitakos Schafskäse Leicht, Butter, Lauch, Blumenkohl, Champignons, Tomatensoße, McEnnedy Schnitzeltasche. Snacks/Other: Clarky's Erdnuss Flips. more...
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losing 6.9 lb a week
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