janetlesley's Journal, 29 March 2021

274.0 lb Lost so far: 6.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

---

1166 kcal

Fat: 33.26g | Prot: 46.29g | Carb: 169.32g.   Breakfast: Milk (Whole Milk), Sainsbury's Scottish Porridge Oats. Lunch: Coffee with Milk, Bananas , Chunky Pea and Ham Soup. Dinner: Tesco Prunes in Juice, Lidl Greek Style Yoghurt. more...

2706 kcal

Activities & Exercise: House work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...