Weigh In record (no journal entry) for 28 March 2021
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117.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1141 kcal
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Fat: 60.40g | Prot: 58.02g | Carb: 97.78g.
Breakfast: ChocoPerfection Dark Mint Chocolate Bar, Dried Apricot, Apples , Parmesan Cheese (Shredded) , Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Dried Apricots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Ice Cream. more...
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losing 2.8 lb a week
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