SamPryer's Journal, 26 March 2021

BodyTrace
180.1 lb Lost so far: 18.7 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2021:
1486 kcal Fat: 50.61g | Prot: 77.71g | Carb: 176.76g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Chicken Fried Rice, Sesame Chicken. Dinner: Sesame Chicken. Snacks/Other: McDonald's McFlurry with Oreo Cookies. more...
2514 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 18.5 lb a week

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