Weigh In record (no journal entry) for 25 March 2021
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127.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1677 kcal
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Fat: 65.34g | Prot: 121.55g | Carb: 159.04g.
Breakfast: Apples , Egg White , Goldenhen Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Hass Avocado. Lunch: Smoothie King The Shredder - Chocolate Smoothie (20 oz), Taco Bell Burrito Supreme - Beef. Dinner: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Qdoba Mexican Grill Grilled Chicken Quesadilla. more...
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gaining 4.2 lb a week
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SEMILLER80's weight history
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