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What happened? I finally found out, but I've known about it all the time, just close to ignore it, portion size, it's all too so with portion size, I'm really trying hard not to eat too much, that extra bit only puts weight on, damn it. Good luck everyone keep with it.
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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884 kcal
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Fat: 27.82g | Prot: 18.87g | Carb: 103.09g.
Breakfast: McVitie's Rich Tea Biscuits. Lunch: Coca-Cola Diet Coca-Cola (Can), Jacob's Mini Cheddars Original, Orange, Aldi Seeded Bread, Tesco Egg Mayonnaise Sandwich Filler. Snacks/Other: Guinness Draught (Can), Tesco Liquorice Twists. more...
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gaining 1.9 lb a week
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