Weigh In record (no journal entry) for 25 March 2021
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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903 kcal
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Fat: 57.42g | Prot: 40.60g | Carb: 69.87g.
Breakfast: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Lunch: Peter Paul Mounds (Fun Size), Baked or Broiled Fish. Dinner: GNC Flax Seed Oil, Kiwi Fruit, Walnuts, Apples . Snacks/Other: ChocoPerfection Dark Mint Chocolate Bar, Peter Paul Mounds (Fun Size), Tanimura & Antle Radish. more...
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gaining 9.8 lb a week
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