Weigh In record (no journal entry) for 24 March 2021
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126.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1351 kcal
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Fat: 43.46g | Prot: 110.95g | Carb: 136.20g.
Breakfast: O Organics Organic Steel Cut Oats, Kirkland Signature Organic Frozen Blueberries, Organic Traditions Cacao Powder, Garden of Life Grass Fed Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Zucchini , Baked or Broiled Salmon, Tribe Everything Hummus, Cauliflower , Celery , Broccoli , Carrots , Mixed Salad Greens. Dinner: Cheese Pizza. Snacks/Other: Cascadian Farm Organic Bagged Fruits - Blackberries, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Honest by Design Keto Shake, Now Foods Whey Protein Isolate Unflavored. more...
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losing 8.4 lb a week
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SEMILLER80's weight history
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