Weigh In record (no journal entry) for 24 March 2021
|
129.4 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
285 kcal
|
Fat: 23.71g | Prot: 7.57g | Carb: 10.85g.
Breakfast: Селедка под Шубой. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kortru1's weight history
|