Weigh In record (no journal entry) for 23 March 2021
|
110.0 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2021:
|
1370 kcal
|
Fat: 52.65g | Prot: 65.07g | Carb: 154.83g.
Breakfast: Морозко Блинчики с Творогом. Lunch: Ростик'c - KFC Ай-Твистер Чиз, Heinz Фасоль в Томатном Соусе, Белая Дача Капуста с Морковью, Перец Фаршированный Куриным Фаршем. Dinner: 365 Дней Пельмени Классические. Snacks/Other: Nestle Кит Кат (34г), Ikea Choklad Ljus , Диетическая Творожная Запеканка. more...
|
|
1409 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Stair Climber (Stepper) - 11 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivanovakr's weight history
|