Аль.Н's Journal, 21 March 2021

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Weigh In record (no journal entry) for 21 March 2021

275.1 lb Lost so far: 30.2 lb. Still to go: 125.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2021:

1939 kcal

Fat: 102.28g | Prot: 60.97g | Carb: 193.79g. Breakfast: Окей Манго. Lunch: SPAR Плов Узбекский с Бараниной, Брокколи. Dinner: SPAR Плов Узбекский с Бараниной. more...

2952 kcal

Activities & Exercise: Elliptical - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

losing 10.8 lb a week

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Аль.Н's Journal, 21 March 2021

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