Weigh In record (no journal entry) for 14 March 2021
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167.8 lb
Lost so far: 10.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2751 kcal
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Fat: 74.72g | Prot: 187.64g | Carb: 323.70g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Vitalis Schoko Müsli Weniger Süß, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Dinner: Haribo Goldbären, Cucina Grana Padano, Ja! Putenbrustfilet, ZEC+ Protein Pizza-Wrap. Snacks/Other: Snickers Hi Protein Peanut Butter, M&M's Protein Riegel. more...
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losing 21.6 lb a week
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