Weigh In record (no journal entry) for 12 March 2021
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207.9 lb
Lost so far: 4.8 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1800 kcal
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Fat: 74.50g | Prot: 69.71g | Carb: 209.51g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Dinner: White Rice, Pei Wei Spicy Polynesian Poke Bowl , Okami Chicken Gyoza , Takoyaki, Kikkoman Panko Japanese Style Bread Crumbs, Cream Cheese , Calavo Avocado, Trans-Ocean Crab Classic Flake Style. Snacks/Other: Whipped Cream Substitute (from Powder), Green Tea. more...
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losing 7.0 lb a week
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Artemis Bane's weight history
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