Weigh In record (no journal entry) for 16 March 2021
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209.6 lb
Lost so far: 3.1 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1343 kcal
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Fat: 68.52g | Prot: 73.85g | Carb: 125.86g.
Breakfast: 365 Chia Seed, Morton Salt, Cinnamon , Fage Total 2% Greek Yogurt (170g), Dried Fruit Mixture, Bob's Red Mill Organic Scottish Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Fisher Chopped Pecans, Cooked Asparagus (from Fresh), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Private Selection Crumbled Blue Cheese, Great Value Sliced Beets, Tillamook Medium Cheddar Cheese, Trader Joe's Low Calorie Light Wheat Bread, Great Value Canned Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dole Bananas. more...
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gaining 4.2 lb a week
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