Weigh In record (no journal entry) for 18 March 2021
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206.2 lb
Lost so far: 6.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1503 kcal
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Fat: 75.33g | Prot: 82.65g | Carb: 130.88g.
Breakfast: Purely Elizabeth Coconut Cashew Grain-Free Granola, Fage Total Greek Strained Yogurt. Lunch: Adams 100% Natural Crunchy Peanut Butter, Stop & Shop Irish Soda Bread, Butter (Salted) , Private Selection Crumbled Blue Cheese, Great Value Sliced Beets, Great Value Canned Chicken, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: One Basix Cookie Dough Protein Bar. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone. more...
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losing 12.6 lb a week
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