Lizzy E's Journal, 18 March 2021

145.7 lb Lost so far: 69.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 52.78g | Prot: 31.42g | Carb: 147.52g.   Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Jams and Preserves, Genius Spicy Fruit Loaf, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Raspberries, Blueberries. Dinner: Tesco Italian Passata with Garlic & Herbs, Knorr Beef Stock Cube, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Violife Original Flavor Block, Bisto Gluten Free Gravy Granules, Pepper or Hot Sauce, Sweet Red Peppers, Onions, Great Food Baked Carrot Falafel, Egg. Snacks/Other: The Coconut Collaborative Little Choc Pots, Tetley Peppermint Tea, Food Heaven Heavenly Whipped Vegan Free from Cream. more...

1384 kcal

Activities & Exercise: Fitbit - 24 hours. more...