Weigh In record (no journal entry) for 18 March 2021
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148.6 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1054 kcal
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Fat: 35.37g | Prot: 47.86g | Carb: 140.60g.
Breakfast: Äpfel, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Äpfel, Karotten, Kohlrabi. Dinner: Sauerkraut, Gut & Günstig Speise Quark 40%, Ei, Kartoffeln. more...
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gaining 12.3 lb a week
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