Weigh In record (no journal entry) for 17 March 2021
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240.1 lb
Lost so far: 6.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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830 kcal
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Fat: 26.31g | Prot: 23.37g | Carb: 122.15g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Houmous, Tesco Red Pepper, Cucumber, Cherry Tomatoes, Celery. Dinner: Warburtons Wholemeal Bread (Small), Leek and Potato Soup. Snacks/Other: Celery , Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Carrot, Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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losing 1.8 lb a week
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 Comments
Still going the right way
17 Mar 21 by member: andy greco
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