elegantzombie's Journal, 25 January 2011

108.5 lb Lost so far: 1.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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720 kcal

Fat: 17.50g | Prot: 27.00g | Carb: 117.00g.   Breakfast: brown sugar, perfect oatmeal. Lunch: turkey wrap. Snacks/Other: basha hommus, pretzel sticks. more...

1393 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...