Weigh In record (no journal entry) for 11 March 2021
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208.9 lb
Lost so far: 3.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1710 kcal
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Fat: 65.33g | Prot: 99.64g | Carb: 178.08g.
Breakfast: Torani Sugar Free S'mores Syrup, Decaffeinated Coffee, Market Pantry Half & Half, Nature's Path Organic Grain Free Granola Maple Almond, Frozen Blueberries, Fage Total 2% Greek Yogurt (170g). Lunch: Olipop Vintage Cola, White Rice, Sinigang. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Taffy Town Salt Water Taffy, Truvia Nectar, Herbal Tea, Water . more...
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losing 12.6 lb a week
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