Weigh In record (no journal entry) for 15 March 2021
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177.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1699 kcal
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Fat: 75.50g | Prot: 48.86g | Carb: 201.74g.
Breakfast: Kaffee mit Milch, Frischkäse, Banane, REWE Bäcker Brötchen, Marmeladen und Eingemachtes. Lunch: Banane, Kürbissuppe, Schmierkäse, Zucchini. Dinner: Bio Joghurt Mild, Marmeladenkonserven, Gouda oder Edamer, Vollkornbrot, Frischkäse. Snacks/Other: Eat Natural Zartbitterschokolade, Seitenbacher Energie-Bombe, Kaffee mit Milch, Kinder Bueno. more...
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2399 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 8 hours and 15 minutes, Cooking - 25 minutes. more...
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losing 7.7 lb a week
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