Weigh In record (no journal entry) for 14 March 2021
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128.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1292 kcal
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Fat: 47.32g | Prot: 120.64g | Carb: 100.13g.
Breakfast: Simple Truth Organic Frozen Blueberries, Now Foods Whey Protein Isolate Unflavored, Oatmeal. Lunch: Hormel Oven Roasted Deli Turkey, Smucker's Natural Strawberry Fruit Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Spinach (from Fresh), Wegmans Portabella Mushroom Caps, Egg White, Goldenhen Eggs. Dinner: Zucchini , Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Tribe Everything Hummus, Carrots , Honest by Design Keto Shake. more...
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gaining 0.7 lb a week
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