Weigh In record (no journal entry) for 12 March 2021
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123.5 lb
Lost so far: 35.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1315 kcal
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Fat: 65.36g | Prot: 97.18g | Carb: 59.27g.
Breakfast: Mühlenhof Delikatess Hinterschinken Gebacken, Hauchfein, Fettfreier Milchkaffee. Lunch: Kinder Riegel (21g). Dinner: Rotkäppchen Fruchtsecco Granatapfel, Bellasan Sonnenblumenöl, Spiegelei, Ponnath Geflügel-Leberkäse. more...
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gaining 10.8 lb a week
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