Weigh In record (no journal entry) for 11 March 2021
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129.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1553 kcal
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Fat: 62.80g | Prot: 139.16g | Carb: 120.48g.
Breakfast: Cascadian Farm Organic Bagged Fruits - Blackberries, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Nutiva Organic Hemp Protein Powder, Bob's Red Mill Wheat Bran, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Simply Nature Sweet Potatoes, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Calavo Avocado, Egg White, Goldenhen Eggs. Dinner: Tribe Everything Hummus, Simply Nature Organic Spring Mix, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Organic Extra Virgin Coconut Oil, Hormel Oven Roasted Deli Turkey, Dill Cucumber Pickles, Garden of Life Grass Fed Collagen Peptides, Garden of Life Grass Fed Collagen Beauty, Snickers Snickers Bar (Fun Size), Reese's Reese's Pieces, Now Foods Whey Protein Isolate Unflavored, Dagoba Organic Chocolate Cacao Powder, Oatmeal. more...
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losing 2.8 lb a week
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