Weigh In record (no journal entry) for 11 March 2021
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121.9 lb
Lost so far: 37.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1381 kcal
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Fat: 67.08g | Prot: 58.07g | Carb: 138.61g.
Breakfast: Fettfreier Milchkaffee. Lunch: Kinder Bueno, Kinder Riegel (21g), Fettreduzierter Milchkaffee, Gutes Land Körniger Frischkäse. Dinner: De Beukelaer Prinzenrolle Minis. Snacks/Other: Bratkartoffeln mit Speck. more...
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losing 3.1 lb a week
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