Weigh In record (no journal entry) for 09 March 2021
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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831 kcal
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Fat: 28.06g | Prot: 65.02g | Carb: 79.24g.
Breakfast: Kerrygold Сыр Light , Банан, Westacre Молоко (Skim), Сливочное Масло, Arnolds Farm Овсянка (Oats), Яичный Белок. Lunch: Campina Сливки Порционные, Смешанный Зеленый Салат, Дело Вкуса Картофель Отварной с Маслом , Лосось, Яичный Белок, Оливковое Масло, Помидоры. more...
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losing 0.1 lb a week
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