Weigh In record (no journal entry) for 08 March 2021
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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876 kcal
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Fat: 37.25g | Prot: 23.12g | Carb: 108.47g.
Breakfast: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, GNC Flax Seed Oil, Green Olives, Pepper Jack Cheese, Wegmans Seaweed Snack. Lunch: Great Value Unsalted Tops Saltine Crackers, Oranges . Dinner: Apples , Fresh & Easy Red Plums. more...
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losing 4.2 lb a week
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