Weigh In record (no journal entry) for 07 March 2021
|
145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2021:
|
958 kcal
|
Fat: 31.69g | Prot: 29.03g | Carb: 138.96g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie. Lunch: Clementines. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Onions, Tesco Chestnut Mushrooms, Mama Whole Grain Rice Vermicelli, Yau's Satay Sauce. Snacks/Other: Sweet Freedom Choc Shot, Tetley Peppermint Tea, Food Heaven Heavenly Whipped Vegan Free from Cream, Cornetto Vegan and Gluten Free Cornetto, Co-Op Chocolate Chip Cookies, Galaxy Caramelised Hazelnut Vegan. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|