Weigh In record (no journal entry) for 07 March 2021
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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571 kcal
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Fat: 26.16g | Prot: 18.77g | Carb: 71.46g.
Breakfast: Bacon, Dried Prune, Dried Apricot, Daisy Sour Cream, Plain Pancakes . Lunch: Dove Dark Chocolate Miniatures, Green Cabbage. Dinner: Fresh & Easy Red Plums, House Salad, Beef Steak, Green Olives, Tomatoes. Snacks/Other: Granny Smith Apples. more...
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losing 5.6 lb a week
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