Weigh In record (no journal entry) for 07 March 2021
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149.3 lb
Lost so far: 35.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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522 kcal
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Fat: 28.85g | Prot: 23.63g | Carb: 38.90g.
Breakfast: Кофе (из Молотых Зерен), Alpro Coconut Unsweetened , FITKIT Protein Cookie Cola. Lunch: FitFruits Фруктовые Чипсы Клубника. Dinner: Макдоналдс Капучино Гранд (0,4 L). Snacks/Other: Круглый Год Миндаль Сушеный. more...
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losing 1.5 lb a week
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mishu.'s weight history
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