Weigh In record (no journal entry) for 25 November 2013
|
136.3 lb
Lost so far: 48.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2013:
|
1610 kcal
|
Fat: 40.85g | Prot: 122.25g | Carb: 209.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran , Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Navels Oranges , Turkey And Fresh Veggies Chili. Dinner: Pears, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Dole Bananas, Medifast Cheese Pizza Bites. Snacks/Other: Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Hot Cocoa, Coffee (Brewed From Grounds) , Latte with Almond Milk & Sugar-Free Syrup, Dry Roasted Almonds (Without Salt Added), Gala Apples. more...
|
|
1876 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 5 minutes. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jedimom2's weight history
|