isohume's Journal, 03 March 2021

160.4 lb Lost so far: 20.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 75.70g | Prot: 41.48g | Carb: 142.66g.   Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Publix New York Style Potato Salad, Publix Italian Style Meatballs. Dinner: Mission Garden Spinach Herb Tortilla Wraps, Black Beans (Canned), Guacamole, Daisy Light Sour Cream, Cheddar Cheese. Snacks/Other: Nissin Cup Noodles Beef Flavor, Publix Chocolate Chip Cookies. more...

1821 kcal

Activities & Exercise: Drumming - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...