Weigh In record (no journal entry) for 03 March 2021
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179.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1722 kcal
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Fat: 76.11g | Prot: 46.15g | Carb: 202.51g.
Breakfast: Weetabix Original, Vollkornbrot, Frischkäse, Thermomix Porridge, Äpfel, Marmeladen und Eingemachtes, Kaffee mit Milch, Honig. Lunch: Spitzkohleintopf. Dinner: Moreno Typ Trink Schokolade, Govinda Flohsamenschalen , Söbbeke Bio Joghurt Mild 3,8%, Biscoteria Doppelkeks, Marmeladen und Eingemachtes, Frischkäse, Vollkornbrot. Snacks/Other: Kinder Bueno, Eat Natural Zartbitterschokolade. more...
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losing 3.1 lb a week
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