Weigh In record (no journal entry) for 02 March 2021
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176.1 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1058 kcal
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Fat: 40.10g | Prot: 56.46g | Carb: 113.91g.
Breakfast: Strauss Mixed Green Salad (Pre-Washed), Olive Oil , Broccoli, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk. Lunch: White Rice, White Potatoes (Flesh and Skin) , Strauss Mixed Green Salad (Pre-Washed), Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Milk. more...
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gaining 1.5 lb a week
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