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😊guten Morgen ihr Lieben, einen guten Start in die Woche 🤗
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1826 kcal
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Fat: 107.84g | Prot: 92.80g | Carb: 117.75g.
Breakfast: Kaffee. Lunch: Frosta Paella mit Meeresfrüchten. Dinner: Frischkäse, Blutwurst, Hafer-Quark Brötchen, Roggen Knäckebrot, Gouda oder Edamer, Aldi Mortadella, Margarine, Graubrot. Snacks/Other: Knabsi Königliche Nussmischung. more...
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losing 3.1 lb a week
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