Weigh In record (no journal entry) for 01 March 2021
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178.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2299 kcal
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Fat: 77.16g | Prot: 55.39g | Carb: 341.99g.
Breakfast: REWE Bäcker Brötchen, Frischkäse, Thermomix Porridge, Äpfel, Heidelbeeren, Himbeeren, Marmeladen und Eingemachtes, Frischkäse, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Speiseeis, Butter, Rosenkohl, Möhren, Gemischter Salat mit Dressing, REWE Zwiebel, Pilze, Reis (Gekocht). Dinner: Marmeladen und Eingemachtes, Frischkäse, Cheddar-Käse, REWE Bäcker Brötchen , Biscoteria Doppelkeks, Biscoteria Doppelkeks, Gouda oder Edamer. Snacks/Other: REWE Bio Knabber-Mix, Kinder Bueno, Eat Natural Zartbitterschokolade. more...
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2841 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Hula Hoop - 31 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 25 minutes, Resting - 6 hours and 58 minutes, Housework - 1 hour. more...
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losing 3.1 lb a week
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